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Understanding Magnesium
A Essential Mineral for Optimal Health
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Do you know? - 1 in 2 people worldwide are magnesium deficient – leading to heart problems, muscle spasms, high blood pressure, and a variety of other health problems.
Today, we will go through the risks associated with magnesium deficiency, supplement options, and its benefits.
Understanding Magnesium
Magnesium, a mineral, is abundant in the body, mainly stored in bones and, to a lesser extent, in tissues.
Magnesium is a cofactor in more than 300 enzyme systems throughout the body, meaning it’s necessary for many chemical reactions, such as those involved in creating protein, controlling blood sugar, regulating blood pressure, and allowing muscles and nerves to function.
Magnesium is also an electrolyte – maintaining hydration and fluid balance.
You might be thinking “where do we get magnesium from?”
The short answer is food. But supplements as well – we will get onto that very shortly.
Magnesium Deficiency
As you can probably guess, magnesium deficiency is when you lack the nutrient in your body – being mainly stored in bones, this is not good for bone health.
“How can I tell if I am deficient?” Magnesium deficiency can cause the following symptoms:
Low appetite
Nausea and vomiting
Fatigue and weakness
Muscle spasms and tremors
Abnormal heart rhythms
If you suspect that you may be deficient and are experiencing these symptoms – make sure to check up with your GP.
What are the benefits of Magnesium?
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Magnesium Supplements
A diet high in magnesium includes healthy whole foods such as whole grains, nuts, seeds, and legumes. Though it’s possible to get the daily recommended amount of the mineral – 400–420 mg for men and 320–360 mg for women – through diet alone, many modern diets are low in magnesium-rich foods.
If you can’t get enough magnesium through your diet and if it’s safe for you to do so, you may want to take a supplement.
For high-quality magnesium supplements, consider exploring Upgraded Formulas®, which offers a variety of delivery systems such as pills, gummies, powders, and liquids.
How to Optimize Your Magnesium Intake
Take magnesium at the same time every day, preferably with a meal or snack that is low in fibre.
Avoid taking magnesium with zinc supplements, antibiotics, or osteoporosis drugs, as they may interfere with magnesium absorption.
Reduce your magnesium dosage or stop taking it if you have diarrhoea, loose stool, irregular heartbeat, or difficulty breathing, as these may be signs of magnesium overdose.
Eat a balanced diet that includes fruits, vegetables, whole grains, nuts, seeds, and legumes, as they are natural sources of magnesium.
Bathing with Magnesium Flakes
Bathing in magnesium flakes offers a therapeutic experience, replenishing essential magnesium levels through skin absorption. This method bypasses digestion, making it ideal for those with absorption issues. Magnesium baths promote relaxation, soothe muscles, and aid stress management, providing a rejuvenating ritual for overall well-being.
That's a wrap for this edition of Genuinely Healthy weekly newsletter. Remember, prioritizing magnesium intake is paramount for optimizing various aspects of health, from energy metabolism to stress resilience and cardiovascular function.
Thank you for joining us. Until next time, may you embrace the holistic approach to well-being and radiate health from the inside out.
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