Top 5 Must-Watch Health Podcasts

In this edition, we've curated a special list of the top five must-watch health podcasts that are sure to inspire, inform, and empower you on your journey to better health.

All these podcasts offer invaluable insights, expert advice, and engaging conversations on a wide range of topics.

Tune in and discover the latest trends, tips, and strategies for living your healthiest, happiest life.

1. GMOs, Glyphosate & Gut Health

This podcast is incredibly eye-opening. Dr. Zach Bush's insights into how environmental toxins like glyphosate affect our health were both shocking and enlightening. Learning about the intricate connection between gut health and overall well-being made me rethink my lifestyle choices. It's a must-listen for anyone interested in understanding how our environment impacts our health and what we can do to protect ourselves.

Some of the key points:

• What is glyphosate and how is it harmful?

• How glyphosate exposure contributes to neurological injuries and conditions like Alzheimer’s, autism, and Parkinson’s.

• The impact of gap junction damage on cellular communication and its implications for cancer development.

• The role of micro-RNA molecules in signaling the body's state to the environment.

• The correlation between antibiotic use and mood disorders due to gut microbiome disruption.

2. How To STAY HEALTHY Until You're 105+ (FIX YOUR GUT!) | Todd LePine & Mark Hyman

Dr. Hyman is a 15 times #1 New York Times bestselling author, family physician and international leader in the field of Functional Medicine. His podcast, The Doctor's Farmacy, is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics.

In this podcast, Mark and Todd discuss the impact the gut has on the entire body and it should not be underestimated, but unfortunately in conventional medicine it often is. 

In this podcast, you’ll learn:

• Why the gut microbiome is so central to overall health and what to eat to best feed your gut

• Fatty liver and the disruption of the gut microbiome

• The gut-immune system connection and treating autoimmune disease

• Functional Medicine vs conventional medicine.

• Why skin issues require you to treat the gut (MOST IMPORTANT)

• Your mitochondria are actually ancient bacteria, how Dr. LePine tests mitochondrial health, and how fasting can benefit your health

• Treating and preventing Parkinson’s disease

• How toxins affect the body and why clean water, food, and air is so important to detoxifying

• How Dr. LePine stopped and reversed Alzheimer’s disease in a recent patient

3. Hormone-Healing Doctor: THIS Is How To Heal Your Body, Burn Fat & Have Better SEX! Dr Mindy Pelz

The School of Greatness podcast with Lewis Howes is a powerhouse of inspiration and insight, and episode 1543 featuring Dr. Mindy Pelz is no exception. Dr. Pelz, a holistic health expert, shares her wealth of knowledge on topics like fasting, hormonal balance, and aging control. Her practical advice on improving health and vitality through simple lifestyle changes is both empowering and accessible. With engaging discussions and expert guests, this podcast continues to be a valuable resource for anyone seeking to live their best life.

In this podcast, you’ll learn:

• The youthful secrets through fasting and how to rejuvenate and feel younger than ever.

• How to say goodbye to unwanted fat as you sleep.

• Enhancing your sex life through the power of fasting.

• Experience the ‘limitless’ magic fasting provides and how to experience these benefits daily.

• Understanding birth control and its long-term impacts on women’s health.

• Plus much more…

4. Nitric Oxide: The Holy Grail Of Inflammation & Disease - Fix This For Longevity | Dr. Nathan Bryan

This podcast delves into the critical role of nitric oxide in the body and its impact on various chronic diseases. Dr. Nathan Bryan discusses how nitric oxide deficiency can lead to conditions like erectile dysfunction and progress to more severe health issues affecting the heart, brain, and other organs. He emphasizes the importance of addressing this deficiency early through a healthy diet, supplementation, and maintaining a diverse oral microbiome. The podcast debunks misconceptions about nitrite and highlights the development of products aimed at boosting nitric oxide levels for improved overall health and longevity.

In this podcast, you’ll learn:

• The effects of mouthwash and how it raises blood pressure and affects overall health.

• The importance of Nitric Oxide and its importance on the human body for lowering the risk of high blood pressure and inflammatory diseases.

• Proactive tips in order to prevent such diseases.

• Iodine deficiency is common and can impact thyroid function, highlighting the importance of supplementation.

• Further research is needed on oral hygiene practices like oil pulling and the use of essential oils for optimal oral health.

5. These Foods & Habits BOOST BRAIN HEALTH & End Inflammation! | Andrew Weil & Lewis Howes

Dr. Weil is an internationally recognized expert for his views on leading a healthy lifestyle, his philosophy of healthy ageing, and his critique of the future of medicine and health care.

In this enlightening episode, Dr. Weil and Lewis discuss the foods and habits we need to optimise our mental and physical health.

In this podcast, you’ll learn:

• The most important factors in living over 100 years old.

• The relationship between the mind and body.

• The foods you should eat for increased brain function and to live longer.

• How stress in our relationships can affect our health.

• The biggest misunderstandings about inflammation in the body.

  Plus much more…